At Optimal Nutrition we recommend a range of products with our partner Natures Sunshine. You can read more about Nature Sunshines product benefits here or you can view all of the products by View Products
No More Diabetes!
Four months ago I was diagnosed with type 2 Diabetes and high cholesterol my GP wanted me to start t Read More
Body Fat Down-Energy Up
I booked an appointment with Emma when I realized that for all my efforts in the gym, my nutrition Read More
Going Against The Grain for Abs April
One of the first things I get new clients to do if they want to lose weight, improve daily energy, l Read More
'ABS APRIL' - HERE'S HOW TO IMPROVE YOUR MIDRIFF THIS MONTH!
My top tips... ....AKA exactly what I'm doing this month to better my midriff Feel free to try the Read More
No More Diabetes!
Four months ago I was diagnosed with type 2 Diabetes and high cholesterol my GP wanted me to start taking Statins. A friend of mine recommended that I went to see Emma, within 2 months my Cholesterol had dropped 30% and my Blood Sugar Level had dropped 25% and I had lost 12lbs in weight. My GP was amazed, as both diabetes and High Cholesterol are hereditary in my family, it was his opinion that they could not be controlled by diet alone. I have managed to reverse my diagnosis without having to reduce my food intake, I just started eating different foods! This has been a very easy process, which has greatly benefited me and my family’s future (my husband has also lost ½ stone). I can’t recommend Emma highly enough. Lesley Globe, 2011.